Freedom Transformation

The F.R.E.E.D.O.M Transformation

FreedomRidahs transformation coaching is geared towards helping individuals find freedom through mental wellness. Our mission is to provide the tools, coaching, and support for clients to develop a healthy, and free mindset.

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Course curriculum

1. Let the Journey Begin!
1. The Detox - Week 1
2. Assessing & Eliminating Negative Thoughts
3. Week 1 Assignment Video
1. The Detox - Week 2
2. Assessing & Eliminating Negative Relationships
3. Week 2 Assignment Video
1. The Detox - Week 3
2. Assessing & Eliminating Negative Habits
3. Week 3 Assignment Video
1. The Detox - Week 4
2. Assessing & Eliminating Negative Speech
3. Week 4 Assignment Video
1. The Rebuild - Week 1
2. Building New Thoughts
3. Week 5 Assignment Video
1. The Rebuild - Week 2
2. Building Healthy Relationships
3. Week 2 Assignment Video
1. The Rebuild - Week 3
2. Building New Habits
1. The Rebuild - Week 4
2. Building New Speech
1. Ready, Set, Aim - Week 1
2. The Destination - Start With The End In Mind
1. Ready, Set, Aim - Week 2
2. The Motivation - Whats your Why ?
1. Ready, Set, Aim - Week 3
2. The Inspiration - What Inspires You ?
1. Ready, Set, Aim - Week 4
2. The Determination - Reaching the Destination Isn't Always a Straight Line
1. Thriving - Its Time to Level Up - Week 1
2. A Birds Eye Views - Looking at The Big Picture
1. Thriving - Its Time to Level Up - Week 2
2. Letting Go - Is It Really Worth It ?
1. Thriving - Its Time to Level Up - Week 3
2. Freedom in Forgiveness - Its Not for Them , Its For You
1. Thriving - Its Time to Level Up - Week 4
2. Embracing The New Normal - Love You Completely and Totally

About this course

$399.00
39 lessons
1.5 hours of video content

FreedomRidahs Mental Transformation Programs

The F.R.E.E.D.O.M Transformation

Course curriculum

Welcome to the F.R.E.E.D.O.M. Transformation Program!

Phase 1:Week 1

Phase 1:Week 2

Phase 1:Week 3

Phase 1:Week 4

Phase 2

Phase 2

Phase 2

Phase 2

Phase 3

Phase 3

Phase 3

Phase 3

Phase 4

Phase 4

Phase 4

Phase 4

About this course